The Mindful Minute with Meryl Arnett

Mama. meditator. yogini. teacher. Join Meryl each week for a brief talk and meditation focused on how to live our lives more mindfully, easily, and happily. Her passion is introducing mindfulness in ways that are accessible to all of us.

Meryl Arnett, E-RYT 500 and co-owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes.

Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoganand Michael Carroll.

Off the mat, she loves to spend time in the mountains with her family camping, hiking, and marshmallow roasting.

Learn more at http://merylarnett.com or http://sacredchillwest.com .